Poppabear turns 41!
Short short post today, as it’s my birthday and I’m going to take it easy today… With KETTLEBELLS!
30 day primal challenge day 21
3 weeks in and feeling amazing!!! Energy is through the roof! I have spent more time in the kitchen with my wife cooking, than sitting on my arse watching tv. Bonus! She has even stopped twitching every time I start messing with her cooking stuff. We are making progress. I am really getting into this cooking thing, and having a blast with it. My mom and dad got me a really sweet new chopping block, that I have already made good use of.
|That ceramic knife is super sharp!|
Lets look at the stats
Previous weight 187 lbs
Current weight 185 lbs
That’s a nice easy 2 lbs of fat burned off this week. That’s the rate I want to stay at. Nice and safe. Nothing drastic. My goal is around 170, I’m 5’8” so I think that’s pretty good. To be honest I haven’t really looked at where I need to be weight wise for my size. It’s a flexible goal as more info comes in.
Nutrition has been totally spot on… except for a few pints. (Yay)
Brought my running distance up to 3 miles (yesterday) in my Vibrams. A few years ago I would never have thought I would be able to run 3 miles a day before my 41st birthday. I still have not set a firm goal for my running… I’m just enjoying it!
Finally got a copy of Robb Wolf’s book, “The Paleo Solution”, and it is wonderful so far. Robb, I really like your writing style.
I have been posting a lot on twitter lately, give me a follow @PoppabearsCave
Been a Great Week!!!!