RKC strength training update: Rowan's First KB Workout!
Kettbell conditioning done! Me: 5 sets fo 20 rep 2 hand swings. 5 a side 1/2 turkish get ups. 2 sets of 10 reps each side lawnmowers. 35lb kettlebell - 5250 lbs moved. Rowan's 1st day: 3 sets of 20 reps 1 set of 15 reps two hand swings. 2 sets of 10 reps 1 set 6 reps and 1 set 8 reps lawnmowers. 15lb kettlebell - 1635 lbs moved! Yaaaay Rowan~!!!!
Half turkish get ups are frickin hard!! My arm is moving all over the place. My form is horrible.. I don't dare do more than 5 a side while working on form or i'll crush my skull!>